Before you step outside.出门之前，先看一眼空气。
Before planning a long walk or an outdoor workout, check the air—not only the sky.
Use NEA’s 1-hour PM2.5 reading and MOH advice for immediate outdoor activity; use the PSI forecast when planning ahead. Adjust activity to the reading and your health. Where a respirator is advised, fit matters.
People with chronic heart or lung conditions need particular care. TCM consultation can be part of a conversation about ongoing symptoms; it does not replace exposure reduction or prescribed treatment.
Current guidance: haze.gov.sg
出门走一大圈、到户外运动之前，先查空气质量，不只凭天空颜色判断。
安排眼前的户外活动，可参考 NEA 的一小时 PM2.5 读数与 MOH 指引；计划后续活动，则查看 PSI 预测。结合读数与自己的健康情况调整活动；需要使用防护口罩时，应注意合适佩戴与密合。
有慢性心肺疾病者尤其需要留意。中医咨询可以帮助讨论持续不适，但不能代替减少暴露及原有处方治疗。
最新指引：haze.gov.sg
Appointments are confirmed by the clinic.预约须经诊所确认。
Sources & further reading资料来源与延伸阅读
Sources checked on 19 October 2026. Air quality guidance may change; consult official updates.资料核对日期：2026年10月19日。空气质量指引可能更新，请以官方最新资料为准。